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Barbell bars

Immerse yourself in the world of barbells with Bad-Company! Our high-quality barbells are perfect for fitness enthusiasts, whether you're a beginner or an experienced lifter. Discover a versatile selection that will enrich your training and help you achieve your strength goals more effectively. Our robust and reliable barbells are ideal for balanced strength training at home or in the gym and help you train all muscle groups and improve your strength endurance. Discover the perfect barbell for your training now!

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Types of barbells: What barbell bars are there?

Barbell sets, like dumbbells, come in different hole sizes: the standard size (30/31 mm) and the Olympic size (50/51 mm). The Olympic size barbells are characterized by a roller bearing with double rotating ball bearings. Choosing the right barbell bar depends on your training goals and the circumstances. Advanced users benefit from a longer barbell (220 cm) for higher weight loads, while beginners should pay attention to safety. Here is an overview of the Bad Company barbells.

Cast iron barbell bar

These barbells come in a classic design and are made of cast iron. They are available in standard size (30/31mm) and Olympic size (50/51 mm) and with star lock and spring lock. This barbell set is available in weights from 24 kg to 175.5 kg and is suitable for both beginners and professionals and can withstand a maximum load of 350 kg. The "classic" impresses with its high robustness, durability and narrow weight plates, so that they can be stored in a space-saving manner.

Plastic barbells

This barbell set consists of a cement mixture coated with plastic, which forms the weight plates, and the matching barbell. The plastic barbells are available in standard sizes (30/31 mm) and with a star lock. They are available in weights from 24 kg to 175.5 kg, which is why they are also suitable for amateur weightlifters. They can support a maximum load of 350 kg. The advantage of this barbell set is that there is little damage and no scratches in the event of a fall, and that the combination is more cost-effective.

Barbell bar made of rubber gripper

The rubber gripper barbells are available in both standard (30/31 mm) and Olympic sizes (50/51 mm) and are particularly impressive due to their floor-friendly design and insensitivity to scratches and falls. The weight plates, which are provided with individual handles, consist of an iron core that is coated with a layer of rubber. The rubber gripper barbells are suitable for beginners as well as advanced users, as they are durable and easy to assemble. They are available in weights from 24 kg to 175.5 kg and a maximum weight load of 350 kg.

Barbells made of plastic grippers

The barbell made of plastic grippers combines the characteristics of the barbells made of rubber grippers with the barbells made of plastic. They have weight plates made of a robust plastic coating filled with cement. The weight plates, which are equipped with a carrying handle, enable quiet, floor-friendly and scratch-free training. This barbell set is available in standard size (30/31 mm) and in weights of 24 kg and 26 kg. The maximum weight load is 150 kg.

Barbell bars made of cast gripper

The barbell bar made of cast gripper combines the characteristics of the barbells made of rubber gripper with those of the barbells made of cast iron. They are very robust, durable and very space-saving due to the narrow weight plates. The handles in the weight plates also make them very handy. This barbell is available in standard size (30/31 mm) as well as in Olympic size (50/51 mm). Although these barbell bars are more expensive, they promise maximum durability and training comfort. They are available with a weight of up to 175.5 kg and a maximum weight load of 350 kg.

Exercises with the barbell

Barbell exercises are ideal for an effective full-body workout as they target different muscle groups and promote functional strength development. Here are some important exercises:

Squats

This exercise specifically targets the thigh muscles. Hold the barbell on your shoulders and lower your body while bending your knees. Make sure to keep your back straight and your movement controlled.

Deadlift

Deadlifts are an effective exercise for the lower back, legs and upper back. Lift the barbell from the floor while standing in an upright position, making sure to keep your back straight.

rowing

This exercise targets the upper back and biceps. Bend your torso forward, hold the barbell with your arms extended and pull it towards you by bending your elbows.

Bench press

This exercise focuses on the chest muscles, shoulders and triceps. Lie on a bench and hold the barbell above your chest. Then extend your arms to press the barbell.

Biceps curls

Bicep curls are a great exercise to strengthen your biceps. Hold the barbell with your arms extended, then bend your elbows to raise the barbell toward your shoulders.

It is important to ensure that all exercises are performed correctly and safely. Make sure to adjust the weight according to your individual abilities to avoid injury.

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Buying a barbell bar: What you should pay attention to when buying!

When buying a barbell, you should keep a few aspects in mind, not least because of the comparatively higher purchase price and for safety reasons. As already mentioned, barbell bars differ in several criteria. You should familiarize yourself with the following properties and decide on the optimal combination of properties of a specific barbell for you and your training goals:

  • Material of the barbell (cast, plastic or rubber)
  • Length and shape of the barbell bar (168 cm or 220 cm; curved or straight)
  • Barbell weight plate holder (15 kg, 50 kg, etc.)
  • Barbell closure type (spring or star closure)

Bad-Company barbells meet the highest manufacturing standards and ensure a safe and user-friendly training experience. Visit our shop now. There you can easily and conveniently buy barbells online.

Barbell bars in different sizes

At Bad-Company we offer you a wide range of barbell bar lengths. Choosing the length of a barbell bar can affect your training. Do you prefer Olympic weightlifting, powerlifting, general strength training or a combination of these? Choosing the right length depends on your personal needs, your training focus and your height.

At Bad-Company we offer barbell bars ranging in length from 152 cm to 220 cm. Different exercises require different bar lengths.

  • A longer barbell, such as the Olympic barbell, is ideal for exercises such as the snatch and clean and jerk that occur in weightlifting competitions.
  • Shorter bars tend to be better for basic lifting exercises. In environments with limited space, such as small home areas or gyms, shorter barbell bars may be more practical. They allow exercises to be performed in tight spaces.

Using barbells of different lengths can also help add variety to your workout. Different bars can provide different loads and challenges to your muscles.

Barbell diameter for different weight plates

Barbell bars from Bad-Company come in two different diameters: 30/31mm and 50/51mm.

  • Personal comfort and grip preferences play an important role in choosing the diameter. While some people prefer a larger diameter to experience a more comfortable grip, others may prefer a smaller diameter, especially if they have smaller hands.
  • A larger diameter barbell has a positive effect on grip strength and wrist stability. Training with such a bar promotes strengthening of the muscles in the hands and forearms.
  • Smaller diameter bars may be suitable for beginners or people with weaker grip strength.
  • The diameter also affects the wrist position during certain exercises. A larger diameter may tend to bend the wrists more.
  • For forearm training, a larger diameter is beneficial because it requires more effort from the forearm muscles to hold the bar. This helps to train and strengthen the forearm muscles more effectively.

Using barbells of different diameters can create variability in training that addresses different aspects of grip strength and muscle activation. This allows for a versatile training routine and promotes the development of different muscle groups.

What is the difference between a barbell and an EZ curl bar?

Basically, it is important to know that the SZ curl bar also belongs to the group of barbells. However, it differs in terms of the shape of the barbell. In the case of the SZ curl bar, the barbell is not straight, but bent in an SZ shape. This makes it particularly suitable for bicep training/bicep curls. The SZ curl bar is therefore ergonomically easier to grip and allows more mobility for the wrists during bicep training, thus reducing the risk of supination or turning the hands outwards. The barbells with a straight course are best suited for bench presses, deadlifts and squats.

What types of closures are there for barbells?

There are also differences in the closures for barbells. On the one hand, there are the well-known star closures, which belong to the category of screw closures. The closure is screwed onto a thread provided for this purpose on the barbell. Although assembly is a little more time-consuming, this closure variant offers maximum safety by preventing the weight plates from slipping.

In contrast, there is the spring lock as part of the clamp locks. The ends are pressed together slightly and pushed over the barbells. This prevents the weight plates from wobbling around. The spring lock allows you to change the weights quickly, which should be particularly interesting for the more advanced users among you who use many different weight combinations during training.

Which barbell for home?

The Bad Company barbells for home are ideal for home training as well as in the gym. The barbell bars include a high-quality dumbbell bar , matching weight plates and are provided with a star lock or a spring lock. The barbell sets are chrome-plated, knurled and marked. The grooved, ergonomic handles also ensure a particularly good grip. The barbell bars made of cast iron, plastic or rubber grippers have a rigid weight plate holder. This can withstand different loads from weight plates. In the case of the Olympic-sized barbell, the weight bar is also equipped with roller bearings and double swivel ball bearings. The weight plates are printed with a Bad Company inscription and a kilogram indication and are evidence of their particular longevity and robustness .

Storage and cleaning of barbell bars

Storing and caring for barbell bars is crucial to ensure their longevity and to ensure safe training. Here are some tips for storing and cleaning barbell bars:

storage

Ideally, barbells should be stored in a climate-controlled indoor environment to prevent corrosion. Avoid storing them outdoors or in humid environments. Make sure barbell bars are properly aligned to avoid bending or deformation.

cleaning

Wipe the barbell bars regularly with a clean cloth to remove dirt and sweat. This will help prevent a buildup of residue.

When cleaning your Bad-Company barbell bar, do not use any aggressive chemical cleaning agents or solvents.