Gymnastic dumbbells

To make your training more effective and varied, choosing the right dumbbells is crucial. Dumbbells are not just simple weights; they come in different shapes and sizes, each with its own specific properties and advantages. Here you can find the right dumbbells for your workout.


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Buy gymnastic dumbbells: An overview of the different fitness dumbbells

Gymnastic dumbbell sets: Versatile and practical for your home training

Our gym dumbbell sets are the perfect addition to your home gym. They are not only versatile, but also practical to handle and store. Secure our attractive set offers now, which allow you to combine different weight classes and make your training flexible. With our sets, you are well equipped for every training routine.

Buy the right gym dumbbells now!

Diverse weight options: aerobic dumbbells for every training level

From light to heavy - our gym dumbbells offer you a wide range of weights to tailor your training to your individual needs. Whether you are a beginner or already advanced, with our weights from 0.5 kg to over 5 kg you can optimally adapt and develop your training. Increase your strength specifically with the right weight class for each exercise.

High-quality materials: Our gymnastic dumbbells for optimal performance

Discover the quality of our gym dumbbells, made from durable materials such as vinyl, plastic or neoprene. These materials not only offer a pleasant feel, but also ensure a long service life and safety during your training. Whether intensive strength training or lighter fitness exercises - our gym dumbbells are tailored to your needs.

  • Material : Neoprene cover

  • Special features : Non-slip and comfortable to grip; ideal for sweat-intensive workouts

  • Area of ​​application : aerobics, general fitness training

  • Material : Vinyl coating

  • Special features : Easy to clean; protects the floor

  • Area of ​​application : group fitness, home training

  • Material : metal, partially rubberized

  • Special features : Adjustable weight; space-saving

  • Area of ​​application : Flexible weight training

  • Material : Often rubberized metal

  • Special features : Hexagonal ends prevent rolling away

  • Application area : Dynamic training

  • Material : Various materials

  • Special features : Versatile for strength and endurance training

  • Area of ​​application : Universal strength training

Benefits of our neoprene dumbbells for your health

Improve muscle strength and endurance: Training with gymnastic dumbbells strengthens and tones various muscle groups, improves muscle endurance and increases overall body strength.

Improve joint health: Regular dumbbell training can increase joint stability and promote joint health, which can reduce the risk of joint problems and arthritis.

Prevention and management of chronic diseases: Regular strength training, including the use of gymnastic dumbbells, can help manage symptoms of or reduce the risk of chronic diseases such as type 2 diabetes, heart disease and certain forms of cancer.

Improve coordination and concentration: Training with dumbbells often requires good coordination and concentration, which leads to improved motor control and mental sharpness.

Stress reduction and mental benefits: Regular dumbbell training can help reduce stress and has positive effects on mental health, such as improving self-confidence and reducing anxiety.

Support cardiovascular health: Strength training with dumbbells can have positive effects on cardiovascular health by increasing heart rate and improving blood flow.

Increase functional mobility: Gymnastic dumbbells help improve everyday mobility and functionality by enabling exercises that mimic everyday movements.

Promote bone health: Strength training, including exercises with dumbbells, helps maintain and build bone mass, which is especially important for reducing the risk of osteoporosis.

Improve posture and balance: Dumbbell exercises can help strengthen core muscles, resulting in better posture and improved balance.

Increase calorie burn: Using dumbbells in exercise routines increases energy expenditure and can therefore contribute to weight control and fat loss.

Advantages of our gymnastic dumbbells & sets

Flexibility and versatility in training: The set includes fitness dumbbells of different weight classes, which allows you to adapt your training to different fitness levels and types of exercise. It is ideal for a variety of exercises such as aerobics, yoga, Pilates and gymnastics.

Effective full-body workout: You can train numerous muscle groups with these dumbbells. They offer additional resistance during exercises such as squats and sit-ups, which means the glutes, thighs and abdominal muscles are used more effectively. They are also ideal for training triceps, chest, arms, shoulders and back.

Quality and safety: The dumbbells are made of durable cast iron and covered with high-quality neoprene. This material is not only durable, but also free of harmful plasticizers (phthalates) and lead.

Comfort and ease of use: The neoprene coating makes the dumbbells non-slip, sweat-resistant and comfortable to grip, which is particularly beneficial during longer or sweat-intensive workouts.

Practical design: The hexagon shape of the dumbbells prevents them from rolling away, which increases safety during training and ensures a neat and safe training environment.

Protection of training surfaces: The neoprene coating protects both the dumbbells and the floor and other storage surfaces from scratches and damage.

Easy to clean and maintain: The dumbbells can be easily washed and disinfected, making them particularly hygienic and low-maintenance.

Color coding for easy identification: Each weight has a specific color, making it easier to quickly find and organize the gym dumbbells during training.

Exercises with gymnastic dumbbells for everyone

Discover the versatility of gym dumbbells with our effective training exercises that are suitable for every fitness level. From arm and shoulder exercises to full-body workouts and specific exercises for the stomach, legs and buttocks - with our fitness dumbbells you can make your workout comprehensive. Our exercises help you build strength, increase endurance and improve your general fitness. Whether you train at home or in the gym - our gym dumbbells are the ideal tool to achieve your training goals.

Here are a few exercises you can try:

  • Biceps curls: Start with a dumbbell in each hand, arms loosely at your sides, palms facing forward. Now bend your arms at the elbows and bring the dumbbells towards your shoulders without moving your upper arms. Slowly lower them again and repeat.
  • Triceps Kickbacks: Bend forward slightly with a dumbbell in each hand. Keep your upper arms parallel to the floor and extend your arms behind you. Perform the movement in a controlled manner and return to the starting position.
  • Shoulder press: Stand upright and hold a dumbbell in each hand at shoulder height, palms facing forward. Press the dumbbells over your head until your arms are almost straight, then lower them back down.
  • Lunges : With a dumbbell in each hand, take a big step forward. Lower your body so that both knees form a right angle. Repeat the step with the other leg.
  • Lateral raises: Stand up straight with your arms at your sides. Raise them to the sides until they are shoulder height and then slowly lower them back down.
  • Dumbbell crunches: Lie on your back, bend your knees and hold a dumbbell to your chest. Do a crunch by raising your upper body and then lowering it back down.

These exercises are just the beginning. With our gym dumbbells you can customize your training and always look for new challenges. Start small and gradually increase the weight to maximize your progress.

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Buy first-class gym dumbbells

Discover the world of fitness with Bad-Company, where quality and choice come first. Whether your goal is aerobics & fitness , targeted abdominal training or looking for special gymnastics accessories - our range covers all your needs. We offer a wide range of products, from exercise balls to increase flexibility and balance to high-quality gymnastic dumbbells for effective training. But that's not all: challenge yourself with our balance boards or take your cardio training to a new level with the aerobic stepper. Complement your fitness program with our diverse gymnastics accessories, including bands and cuffs. Discover our gymnastic dumbbells & many other gymnastics products!