Skipping ropes
Welcome to our jump rope category! Discover versatile jump ropes for effective training and improved fitness. Choose from different types, lengths and materials to find the right rope for your needs. Dive in and take your fitness to the next level!
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Skipping ropes & ropes at Bad-Company
There are several types of jump ropes that vary in material, length, and construction. Here are some common types of ropes:
Standard jump ropes
Our standard jump ropes are made from nylon, PVC or plastic and are easily adjustable, making them great for beginners and general fitness exercises.
Skipping ropes with counter
Our jump ropes with integrated counter allow you to count your jumps and track your progress. These ropes are ideal for measuring your training results and challenging yourself.
Weighted jump ropes
If you want a more intense muscle workout, our weighted jump ropes are the right choice. They have additional weight in the handles or on the rope to increase resistance and promote muscle building.
Speed ropes
Our speed ropes are thin and lightweight, specifically designed for fast rotations. They enable high speeds and are ideal for intense cardio training, speed and reaction skills.
Fitness ropes
Our fitness ropes are specially designed for fitness training and are characterized by high quality, durability and ergonomic handles. They offer a variety of exercise options and are suitable for a wide range of fitness exercises.
Skipping ropes for children
We offer special skipping ropes for children that are adapted to their needs. They are often colorful and child-friendly designed to encourage the fun of skipping rope.
Freestyle jump ropes
The freestyle jump ropes are designed for advanced jumpers and competitive jumpers. They enable acrobatic tricks and challenging jump combinations.
Adjustable jump ropes:
Our adjustable jump ropes can be adjusted to suit individual heights and are suitable for people of different sizes, providing a comfortable and customized fit.
When choosing a jump rope, it is important to consider your personal preferences, fitness level and training goals. With our wide range of jump ropes, you will find the perfect rope to make your training effective and varied.
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Jump rope workouts
Interval training : Incorporate interval exercises into your jump rope workout, for example by alternating 30 seconds of intense high-speed jumping followed by 30 seconds of easy jumping or rest. Repeat these intervals for a set number of rounds or a set amount of time.
Tabata Workout: The Tabata protocol is a high-intensity interval training (HIIT) workout. Jump for 20 seconds at maximum effort and then rest for 10 seconds. Repeat this pattern for a total of 8 rounds. This workout takes a total of 4 minutes but is very effective for endurance and fat burning.
Jump Rope Circle Workout : Create a circle of different exercises that you combine with the jump rope. For example: jumping with both legs, side jumps, one-legged jumps, knee high jumps, etc. Perform each exercise for a set time or number of reps and then move on to the next exercise without letting go of the rope. Repeat the circle for several rounds.
Pyramid workout: Start with 10 jumps, then take a short break. Then do 20 jumps, followed by a break. Continue to build up to 30, 40 and 50 jumps, taking a break between each jump. Then go back from 50 to 40, 30, 20 and finally 10 jumps.
Full-body workout: Combine jump rope training with other exercises such as push-ups, squats, lunges, planks, etc. Perform an exercise for a certain amount of time or reps and then move on to the next exercise without letting go of the jump rope. This workout offers a varied and effective full-body challenge.
Adjust the intensity, duration and number of repetitions to suit your fitness level and goals. Always remember to warm up before exercise and stretch after exercise. If you have any concerns or health restrictions, consult a fitness professional or doctor to make sure the exercises are appropriate for you.
Benefits of rope skipping
Jump ropes offer a variety of benefits for training and physical fitness:
Effective Cardio Workout: Jumping rope is a high-intensity cardio exercise that increases heart rate and improves endurance. It is an efficient way to burn calories and increase cardiovascular fitness.
Full body workout: When jumping rope, many muscle groups are used simultaneously, including legs, arms, shoulders, back and abdominal muscles. This provides an effective full body workout.
Improved coordination: Jumping rope requires precise hand-eye coordination and synchronized movement of the arms and legs. Regular training can improve coordination and body control.
Jumping power and speed: Jump ropes help develop jumping power and explosiveness because jumping causes muscles to contract quickly. This is especially beneficial for athletes in sports such as basketball, volleyball or boxing.
Portability and flexibility: Jump ropes are compact, lightweight and easy to transport. You can take them almost anywhere and do your workout both indoors and outdoors. This makes jumping rope an extremely flexible training method.
Cost-effective: Compared to many other exercise equipment, jump ropes are relatively inexpensive and affordable. They offer an effective way to get fit without having to spend a lot of money on expensive equipment.
Fun and variety: Jumping rope can be a fun and varied form of exercise. There are different jumping techniques and variations that you can try to make the workout interesting and keep your motivation high.
These benefits make rope skipping an attractive training method for people of all fitness levels, from beginners to experienced athletes. It offers an effective way to improve endurance, strength, coordination and speed while having fun while exercising.
Buy skipping ropes at Bad-Company
Comprehensive range
We offer a comprehensive range of high-quality products for your training. Whether you are looking for jump ropes, Whether you're looking for boxing equipment , dumbbells & weights , fitness equipment or training accessories , you'll find everything you need to achieve your fitness goals here. Our selection includes products for beginners, advanced and professional athletes, so everyone can find the right equipment for their individual training. With our wide range of options, you can make your training varied and continuously improve your performance.
Fast delivery
We know how important it is that you get your jump rope in your hands quickly. That's why we offer fast delivery so that you can use your equipment as soon as possible. Our shipping is quick and reliable so that you don't have to wait long for your order. Whether you are in Germany or in another European country, we will deliver your package directly to your home in no time.
Order securely online
Your safety and satisfaction are important to us. That's why we offer you a safe and reliable online ordering experience. Our online store is securely encrypted to protect your personal data. You can place your order from the comfort of your own home and rest assured that your data will be treated confidentially. Our website is designed to be user-friendly to give you a smooth shopping experience.
Pay flexibly
We offer various payment options so that you can pay for your order flexibly. You can choose between different payment methods, such as Paypal, Amazon Pay or advance payment. Choose the option that suits you best and pay conveniently and securely. We want to make your shopping experience as pleasant as possible and give you the freedom to choose your preferred payment method.
Order from us today and benefit from our comprehensive range, fast delivery, secure online ordering and flexible payment options. Start your effective training with high-quality equipment, such as our skipping ropes from Bad-Company and achieve your fitness goals faster and more efficiently.
Find the perfect jump rope: quiz for the right choice!
To find the perfect jump rope for you, we would like to ask you a few questions to better understand your needs and fitness level:
What is your purpose for jumping rope?
How varied do you want your training to be?
How important is it to you that the rope can be adjusted to your height?
How fast and smooth do you want to jump?
Are you looking for a rope that has extra weight?
Do you practice jumping rope on hard surfaces?
Do you have joint problems or other limitations that could affect jumping?
Now that you are informed about the different types of jump ropes and know your individual needs and training goals, you can get started right away and choose the perfect jump rope for your training. Browse our range, discover high-quality jump ropes and order today to achieve your fitness goals and take your rope skipping to the next level. Start now and experience the benefits of rope skipping for your health and fitness!