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Triceps Barbells

Discover a wide range of triceps bars at Bad-Company, perfect for targeted triceps training. From classic models to barbells with variable grip options, we offer you a wide range of options to choose from. Find out more about the different variants and find the right triceps bar for your training.

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Wide selection: Find your optimal triceps bar

The triceps bar is an indispensable part of strength training and is essential for targeted triceps training. But the selection of models is large - from the classic model to the triceps barbell with variable grip options, you will find everything you need for your workout with us. Let's take a look at the variants and options available to you when buying a triceps barbell.

Triceps bar 30mm vs. triceps bar 50mm:


These two variants refer to the diameter of the bar holder and are crucial when it comes to compatibility with your existing weight plates. The 30mm variant is classic and widely used, while the 50mm holder, also known as "Olympic", is designed for heavier training with correspondingly larger weight plates.

Triceps bar cable pull

This special type of triceps bar has been developed for use with cable pull stations. Depending on how it is adjusted, it allows for a variety of exercises, not only for the triceps, but also for other muscle groups.

Tricep barbell


This is a straight or slightly angled bar that is specifically designed to effectively train the triceps, for example through exercises such as skull crushers or French press.

Exercises with your triceps bar

The triceps bar, also called a triceps barbell, allows a variety of exercises to specifically train the arm muscles, especially the triceps, but also other muscle groups. Here are some exercises that you can do with a triceps bar:

Triceps Pushdowns

Target muscle: Triceps

Execution: Stand in front of a cable machine and attach the triceps bar to the top of the cable. Hold the bar with both hands, arms slightly bent, and press the bar down until your arms are fully extended.

Bent Over Rows

Target muscle: back, biceps

Execution: Bend forward with a straight back and hold the triceps bar in front of you with your arms stretched out. Then pull the bar towards your stomach while moving your elbows backwards.

Lying Triceps Extensions (Skull Crushers)

Target muscle: Triceps

Execution: Lie on a bench and hold the triceps bar above your chest with your arms straight. Now bend your elbows so that the bar comes towards your forehead (without touching it), and then stretch your arms out again.

Triceps Kickbacks

Target muscle: Triceps

Execution: Bend forward slightly and hold the triceps bar behind you with your arms almost fully extended. Move the bar by bending and stretching your arms.

Front Raises

Target muscle: shoulders

Execution: Lift the triceps bar forward with straight arms until it is at shoulder height and then lower it again.

Overhead Triceps Extensions

Target muscle: Triceps

Execution: Hold the triceps bar behind your head with both hands and stretch your arms upwards so that the weights are lifted. Then slowly let the weights return to the starting position.

Hammer Curls

Target muscle: biceps, forearms

Execution: Hold the tricep bar in front of you with your palms facing inward and perform curls by lifting the weights to your shoulders.

Standing Upright Rows

Target muscle: shoulders, trapezius muscle

Execution: Stand upright and hold the triceps bar in front of you. Pull the bar up along your body until it is just below your chin and your elbows are pointing outwards.

Bicep Curls

Target muscle: biceps

Execution: With the triceps bar in both hands, perform classic bicep curls to effectively train the biceps.

Russian Twists

Target muscle: abdominal muscles

Execution: Sit on the floor and hold the triceps bar in front of you with both hands. Turn your upper body and move the bar alternately from side to side.

These exercises can be adapted to suit your individual training plan and level of difficulty. Always remember to perform the exercises with correct form and an appropriate range of motion to avoid injury and get the maximum benefit from the workout.

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Bad-Company: Your contact point for diverse training equipment

Whether you are an enthusiastic boxer, a dedicated bodybuilder or simply someone who wants to stay in top shape – at Bad-Company you will find the ideal equipment for your training.

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Our extensive selection of boxing equipment meets all the demands of boxing. From punching bags to double end balls to head guards and boxing bandages - we provide you with everything you need to increase your punching power and endurance to the maximum. Immerse yourself in our world of boxing equipment!

Strength training & bodybuilding equipment: quality and variety

Our focus is on quality and versatility in the field of strength training. Whether it's Super SZ bars, Tricep bars or Super SZ bars - all of our barbells are manufactured with precision to ensure maximum training efficiency. In addition, we offer a wide range of weight plates in various designs as well as special bars, hexagon bars and essential fasteners. Your journey through our strength training equipment can begin!

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Optimize your body for everyday life! With our equipment, from medicine balls to balance boards, functional training becomes child's play and extremely effective. Here you will find our versatile selection for your Functional training .

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For those who prefer to train at home, we offer a wide range of aerobic and cardio equipment . From steppers to yoga mats to dumbbells, we have everything you need for an effective home workout.

Power stations & fitness equipment: More than just free weights

Our product range doesn't end with free weights. From weight benches and dip bars to free racks, we offer a wide selection for both beginners and advanced users. And for those looking for an all-in-one experience, our multi-function power stations , lat pulldown tower stations and cross-over cable pulls offer the ultimate workout experience.

In short, whatever your training goals, Bad-Company is your first port of call for high-quality training equipment. Take the next step in your fitness journey with us!

Top quality at Bad-Company: Your tricep bar awaits you!

You can find high-quality sports equipment, especially the triceps bar, at Bad-Company. We focus on quality and reliability because we believe that the key to your training success and your passion for sport lies in the functionality and safety of the equipment - that's exactly what our products offer.

Quality over quantity

Our products speak for themselves in terms of quality and reliability. At Bad-Company we set the highest standards and ensure that our equipment meets the highest demands.

Experience and competence

With our many years of experience and a competent service team, we are your reliable partner in the field of strength and endurance sports. Whether you train at home or in the gym - our wide range of strength training and fitness equipment meets every requirement. From dumbbell sets to pull-up bars to holistic power stations: you will find what you are looking for in our sports shop.

Free Shipping

As an additional highlight, we offer you free shipping. Your selected fitness equipment from Bad-Company, especially the triceps bar, will be delivered quickly, reliably and directly to your home without additional shipping costs.

Immerse yourself in the world of Bad-Company now and order your triceps bar. It's waiting to become an integral part of your training!