Special Bars

Advantages of our Special Bar

Individually tailored: Our special barbells are designed for specific training goals and exercises to maximize efficiency and training success.

High quality and robustness: Made from premium materials, our Special Bars offer a durable and robust construction that can withstand even the most intense training.

Versatility in training: With a variety of special bars in our range, you can diversify your training and target specific muscle groups.

Optimal handle options: Depending on the model, our Special Bars offer different handle variants that are ergonomically shaped and ensure safe handling.

Safety first : Our Special Bars are designed to reduce the risk of injury by allowing a more natural posture and movement.

Accessories for Special Bars

To expand and improve your training with Special Bars, we recommend the following accessories:

• Weight plates : Depending on your training progress and intensity, you can add different weights.
• Locks : Safety locks ensure that the weight plates stay securely in place.
• Shoulder pads : These provide additional comfort, especially during heavy weight exercises.
• Gloves or grip pads : They provide better grip and protect against blisters and injuries.
• Floor mats : Protect the floor and reduce noise when setting down the barbell.

Invest in high-quality accessories to make your training safer, more comfortable and more effective.

Training plans and exercise instructions

Depending on the type of Special Bar and your individual training goal, there are specific exercises and techniques:

• Camber Bar: Ideal for bench presses. When performing deep presses, make sure you are positioned stably on the weight bench.
• Safety Squat Bar: Suitable for squats and deadlifts. When doing squats, make sure that your hips are pushed back and your knees do not extend beyond your toes.
• Strongman Log Bar: Popular for cleans, jerk press, military press and overheads. It is important to emphasize explosiveness and perfect the technique before increasing the weight.
• Tri-Trap Bar : Specifically designed for triceps and shoulder exercises. Keep your elbows close to your body to ensure maximum triceps contraction.

Safety instructions for handling Special Bars

When using specialized barbells, it is crucial to pay attention to safety and correct technique. Here are some basic safety tips for you:

• Proper warm-up: Before using special bars, you should warm up your body thoroughly to prevent injuries.
• Check equipment: Take a close look to make sure all fasteners are tight and that the barbell has no visible damage.
• Choose the right weight : Always start with a weight that you can lift comfortably and then increase gradually.
• Stable standing position: Make sure you always stand stable when lifting and avoid sudden movements.
• Training partner : Especially when lifting heavy weights, it is a good idea to have someone with you to support you.
• Proper technique: Always learn the correct technique for the particular barbell and exercise you are performing to reduce the risk of injury.
• Take breaks : Don't overdo it! Take breaks between sets to give your muscles time to recover and reduce the risk of injury.

Special Bar Dumbbell Bars & more at Bad-Company

In our extensive range, fitness enthusiasts will find everything they need for effective training. Our selection ranges from versatile dumbbells and weights to perfectly balanced weight plates in various sizes and materials to ergonomically shaped dumbbells . Our robust barbells are ideal for intensive strength training, while our precisely crafted barbells guarantee a long service life.

For a more natural grip position we offerSZ bars , and for those looking for an extended version we have Super SZ bars. Our specially shaped tricep bars optimize the training of the triceps, and with the Hexagon Bars Exercises such as deadlifts can be performed ideally. Our range of special bars is unique and covers every need, from advanced exercises to specialized requirements.

Beginners benefit from our complete sets, which offer everything you need to get started. Our space-saving compact dumbbells are perfect for home training, and our gymnastic dumbbells round off the range for light workouts. Organize your gym with our robust dumbbell racks & racks . Our new models, including the dumbbell rack, barbell rack and weight plate rack, offer even more stability and design options. And with our accessories, which range from fasteners to handles/pull-up straps to power chains, your training becomes even more versatile.

Advantages of Bad-Company

But it's not just our product variety that sets us apart. We value the highest quality, careful workmanship and an unbeatable price-performance ratio. Our experts are also always available to give you expert advice and ensure that you find the perfect equipment for your individual training. Discover our special bars now and experience a training that sets new standards in terms of effectiveness and safety!