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Dumbbell bars

Dumbbell bars are indispensable for every athlete. These versatile fitness devices enable effective arm training for professionals and beginners, as they can be equipped with different weights. At Bad-Company you will find dumbbell bars in different lengths (35 cm, 42 cm, 51 cm) and diameters (30/31 mm or 50/51 mm). Discover the variety and effectiveness of strength training with our dumbbell bars and optimize your training to achieve your fitness goals more efficiently.

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Dumbbell bar types: What dumbbells are there?

As with many other sports equipment, there are different versions of dumbbells with their own individual advantages. They differ fundamentally in terms of the material used, the resulting robustness, the compactness and the weight dimensions. Whether made of cast iron, plastic, rubber gripper or plastic gripper, you will definitely find what you are looking for at Bad-Company.

Cast iron dumbbells


These dumbbells come in a classic design and are made of cast iron. They are available in standard size (30/31mm) and, like the other dumbbells, with a star lock. This dumbbell set is available in weights from 10 kg to 100 kg and is suitable for both beginners and professionals. The "classic" impresses with its high robustness and narrow weight plates, so that the dumbbell set is space-saving and durable.

Plastic dumbbells

This dumbbell set consists of a cement mixture coated with plastic, which forms the weight plates. The plastic dumbbells are also available in standard sizes (30/31 mm) and with a star lock. They are available in weights from 10 kg to 40 kg, which is why they are also suitable for amateur weightlifters. The advantage of this dumbbell set is that there is little damage in the event of a fall and that the plastic plates are more cost-effective.

Rubber gripper dumbbells

The rubber gripper dumbbells are available in both standard (30/31 mm) and Olympic sizes (50/51 mm) and are particularly impressive due to their floor protection and resistance to scratches and falls. The weight plates, which are provided with individual handles, consist of an iron core that is coated with a layer of rubber. The rubber gripper dumbbells are suitable for beginners as well as advanced users, as they are available in weights from 10 kg to 100 kg.

Dumbbells made of plastic gripper


The dumbbells made of plastic grippers combine the dumbbells made of rubber grippers with the dumbbells made of plastic. They have weight plates made of a robust plastic coating filled with cement. The weight plates, which are equipped with a carrying handle, enable quiet, floor-friendly and scratch-free training. This dumbbell set is available in standard size (30/31 mm) and in weights from 10 kg to 40 kg.

Which exercises are useful with dumbbells and how are they performed correctly?

Dumbbells should be in every home gym. They are perfect if you want to build up arm muscles sustainably and do strength training in a space-saving way. They allow you to train flexibly and at the same time improve your coordination skills. Of the many possible exercises that are possible with cast dumbbells or dumbbells made of plastic or rubber, we present some of them below.



Curls

For this exercise, you sit on a flat bench or stand with your feet hip-width apart. Your shoulders are bent back and remain there throughout the exercise. Then, with an underhand grip and a dumbbell in each hand, your arms are bent simultaneously up to your shoulders. Your elbows are the pivot point of the exercise and remain fixed. Breathe in when bending and breathe out when loosening. This exercise particularly works your biceps.

Shoulder press

You can also do this exercise sitting or standing. Your back is straight and your arms and dumbbells are at almost a right angle next to your body. Try to bring your shoulder blades together a little. Now raise your arms up until they are almost fully extended. Make sure that both arms are raised at the same time and that the set of dumbbells is held as horizontal and parallel as possible. Breathe out when lifting and breathe in again when lowering. This exercise particularly works your triceps and shoulder muscles.

Shrugs

In the starting position, stand with your feet shoulder-width apart. Now grab two dumbbells with a neutral grip and straighten your back. Your head is also straight and you are looking forward. Your shoulders are slightly back and pulled together. In this exercise, you pull your shoulders and thus the dumbbells up with your arms slightly bent. Breathe in when you pull them up, breathe out when you lower them. This exercise particularly works your shoulder muscles.

Reverse Flys

You are again standing with your feet shoulder-width apart, but this time with your knees slightly bent. Your back remains straight and your lower back forms a slight arch. Your arms are next to your body and almost fully extended, with dumbbells in each hand. Now simultaneously raise both arms almost fully extended to the right and left of your body so that they form a line. The end point is approximately at head height. When you raise them, you breathe out and when you lower them, you breathe in. This exercise particularly works your neck muscles.

Bench press

This exercise is performed lying on a flat bench with your feet in front of or slightly diagonally next to the flat bench. Position your arms with a dumbbell in each hand at chest height at an almost right angle next to your body. Now, similar to the shoulder press, press your arms upwards until they are almost fully extended. Slow execution and a horizontal, parallel position of the weights are particularly important here. During this exercise, you breathe out when lifting and in when lowering. This exercise particularly works your chest muscles.

Other exercises include concentration curls , hammer curls , butterfly or two-arm rowing . In addition to individual exercises, combinations are also possible. For example, you can incorporate dumbbells into your push-ups. When doing push-ups, support yourself on the two Bad Company dumbbells and go from there into the burpee. Once you have mastered this sequence, you can add the shoulder press at the end of the exercise. The dumbbells allow you to do a full-body workout and help you to get physically fit even when you have limited space and time.

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Order dumbbell bars online

You can now order your dumbbell from Bad-Company online easily and without complications. Choose from various payment methods and benefit from fast delivery. In addition to deliveries within Germany, we also ship to other European countries such as Belgium and Italy.

Comprehensive range of fitness equipment

In addition to a large variety of dumbbells of different sizes and load capacities, we also offer a large range of other items to help you with effective fitness training. In addition to punching bags , punching balls and pull-up bars, these also include accessories such as leather training gloves for gentle training. Bad-Company also offers benches for various strength training disciplines, free racks and dip bars . For the more advanced among you who want a holistic and gym-like workout, we also have power stations .

In addition to the dumbbells, you will also find weight plates in different weight dimensions as well as various barbells in our online shop.

We also have compact dumbbells for beginners among you. Well, is your athlete's heart beating faster? Then stop by and shop conveniently online at Bad-Company.

Fast delivery of your dumbbell bar

Thanks to the cooperation with DHL, UPS and Wahl & Co., the Bad-Company barbell is delivered quickly directly to your home. Delivery is free of charge within Germany and takes place within 1-2 days after the contract is concluded. For shipping to Belgium, Austria, Italy or the Netherlands, the delivery time is 4-5 days.

Pay for dumbbell bars flexibly

Bad-Company provides you with various payment methods to ensure a convenient and flexible payment process. In addition to the PayPal options and the use of direct debit, credit card, purchase on account and payment without a PayPal account, you can also pay via Amazon Pay. There is also the alternative of simply paying for your barbell in advance. Buy your barbell safely from Bad-Company now.

FAQ: Your questions, our answers!

Where are dumbbell bars used?

The versatility of dumbbell bars makes them a popular and effective fitness tool in a variety of training environments and for different fitness goals.

Strength training: Dumbbell bars are ideal for strength training. They allow you to specifically train individual muscle groups through various exercises such as bicep curls, tricep extensions, shoulder presses, bench presses and much more.

Muscle building: Through targeted exercises with dumbbell bars, individual muscles can be isolated and intensively trained. This contributes to muscle building and definition. The weight of the dumbbell bar can be individually adjusted using weight plates.

Functional training: Dumbbell bars can be integrated into functional training routines that work multiple muscles simultaneously. This promotes coordination, stability and mobility.

Cardio training: Dumbbell bars can also be integrated into cardio workouts through fast, dynamic movements. For example, exercises such as burpees or lunges with dumbbells can increase the heart rate.

Full body workout: Dumbbell bars can be used to perform effective full body exercises. Movements such as deadlifts, squats and rowing work multiple muscle groups at the same time, thus promoting efficient full body training.

Home workouts: Due to their compact size, dumbbell bars are perfect for home workouts. They enable effective training even without extensive fitness equipment.

Sports performance enhancement: Athletes can use dumbbell bars to strengthen specific muscle groups relevant to their sport. This can improve performance in various sports disciplines.

The versatility of Bad-Company dumbbell bars makes them a popular and effective fitness tool in different training environments and for different fitness goals. Buy dumbbell bars now and get fit!

Which dumbbells for beginners?

The basic question is what training goals you want to achieve. Do you want to do dumbbell training as part of your overall exercise program or just do strength training? For beginners who don't yet have a complete training room, it's a good idea to buy dumbbell sets that can be disassembled. This saves space. It's also extremely important that you don't overdo it. It's better to start with small weights (up to a maximum of 20 kg). Then you can remove weight plates and train with smaller weight units (2.5 kg per side) depending on the exercise and number of repetitions. Safe handling of dumbbells is important, especially for beginners. For this reason, it's a good idea to buy dumbbells that have a star lock so that the weight plates are securely attached.

What dumbbell bar lengths does Bad-Company offer?

Bad-Company offers a wide range of dumbbell bars in different lengths, including 35cm, 36cm, 38cm, 40cm, 45cm and 51cm. How does the length of a dumbbell bar affect training and how do I choose the right length for my training?

What materials are available for dumbbell bars?

Bad-Company offers dumbbell bars in two different materials: chrome and black oxide. What are the advantages and disadvantages of these materials? What factors should be considered when choosing the material?

What are the differences between spring locks and star locks on barbells?

Bad-Company offers several barbell closure options, including spring closure and star closure. What are the differences between these two closures? What are their advantages and disadvantages? Which closure is better suited for different training needs and levels?

How do you store dumbbell bars correctly?

For optimal storage of dumbbell bars, it is recommended to store them in a dry indoor area to avoid rusting. If the dumbbells have been used outdoors, they should be completely dried before storage. Store the dumbbell bars horizontally to prevent deformation and avoid placing them vertically to prevent bending. Using a dumbbell rack or stand is advisable to store the dumbbell bars properly and prevent them from falling over.

How do you clean dumbbell bars properly?

Regular cleaning is crucial for proper maintenance of dumbbell bars. After each use, they should be wiped down with a clean, dry cloth to remove sweat and moisture. Occasionally, a deeper clean with a mild detergent and a damp cloth can be used to remove more stubborn residue. Do not use harsh chemical cleaners or solvents for cleaning to avoid damaging the coating.